Fitness Center
Fitness Center Hours of Operation
3:30 AM - 12:00 AM
Fitness Center Staff Hours
Monday through Friday 9AM - 9PM
Saturday 9AM - 4PM
Sunday 1PM - 4PM

Fitness Center Child
Complimentary child watch room is available while parents workout. 

Fitness Director: Pamela Kolbosky
Phone: 703-897-7323
Fitness Programming
January Group X
October Newsletter
November Newsletter
December Newsletter
January Newsletter
Matrix Cardiovascular Equipment
  • 4 Treadmills
  • 2 Ellipticals
  • 1 Recumbent Bike
  • 1 Upright Bike
  • 1 Step Mill
  • 1 Spin Bike
Strength Equipment
Star Trac
  • Max Rack Smith Machine
  • Pull-up, Dip, Ab Combo Machine
  • Lat Pulldown
  • Seated Row
  • Seated Chest Press
  • Seated Overhead Press
  • Seated Leg Press
  • Seated Leg Extension
  • Seated Leg Curl
  • Smith Machine
  • Preacher Curl Bench
Cross Cable with various attachments
Dumbbells 1-80 lbs
Kettlebells 15-60 lbs
2 adjustable weight benches
20 pound EZ curl Bar
Functional Training
Ab Wheels
Stability Balls
Medicine Balls
Resistance Bands
Bosu Ball
Plyometric Boxes
TRX Suspension Training
Kids Programing