Fitness Center Hours of Operation
3:30 AM - 12:00 AM
Fitness Center Staff Hours
Monday through Friday 9AM - 9PM
Saturday 9AM - 4PM
Sunday 1PM - 4PM
Fitness Center Child
Complimentary child watch room is available while parents workout.
Fitness Director: Pamela Kolbosky
Email: pwise@nfcamenity.com
Phone: 703-897-7323
Fitness Programming
Newsletter
Equipment
Matrix Cardiovascular Equipment
- 4 Treadmills
- 2 Ellipticals
- 1 Recumbent Bike
- 1 Upright Bike
- 1 Step Mill
- 1 Spin Bike
Strength Equipment
Star Track
- Max Rack Smith Machine
- Pull-up, Dip, Ab Combo Machine
Selectorized
- Lat Pulldown
- Seated Row
- Seated Chest Press
- Seated Overhead Press
- Seated Leg Press
- Seated Leg Extension
- Seated Leg Curl
- Smith Machine
- Preacher Curl Bench
Precor
Cross Cable with various attachments
Dumbbells 1-80 lbs
Kettlebells 15-60 lbs
2 adjustable weight benches
20 pound EZ curl Bar
Functional Training
Ab Wheels
Stability Balls
Medicine Balls
Resistance Bands
Bosu Ball
Plyometric Boxes
TRX Suspension Training
