Fitness Center
 
Fitness Center Hours of Operation
3:30 AM - 12:00 AM
 
Fitness Center Staff Hours
Monday through Friday 9AM - 9PM
Saturday 9AM - 4PM
Sunday 1PM - 4PM
 

Fitness Center Child
Complimentary child watch room is available while parents workout. 
 
 

Fitness Director: Pamela Kolbosky
Email: pwise@nfcamenity.com
Phone: 703-897-7323
 
Group Exercise August
Fitness Programming
 
 
500 Reps Workout
St. Patty's Day Workout
March Madness Workout
SPRING FLING WORKOUT
Spring in your step workout
SPRING FLING 1,000
Easter Workout
Spring Bodyweight Superset
Workout M,W,F
Full Body Workout
Body Weight Challenge
500 Reps Challenge 2
Every Minute On the Minute Workout
Don't Forget Your Morning Cardio
BODY WEIGHT WORKOUT
Firecracker Workout
Core & More
Boxing Style Workout
Up/Down Workout
Work It out
Cardio Circuit
15 Minute Morning Stretch and workout
Newsletter
 
March Newsletter
April Newsletter
May Newsletter
June Newsletter
July Newsletter
August Newsletter
 
 
 
Equipment
Matrix Cardiovascular Equipment
  • 4 Treadmills
  • 2 Ellipticals
  • 1 Recumbent Bike
  • 1 Upright Bike
  • 1 Step Mill
  • 1 Spin Bike
 
Strength Equipment
 
Star Track
  • Max Rack Smith Machine
  • Pull-up, Dip, Ab Combo Machine
 
Selectorized
  • Lat Pulldown
  • Seated Row
  • Seated Chest Press
  • Seated Overhead Press
  • Seated Leg Press
  • Seated Leg Extension
  • Seated Leg Curl
  • Smith Machine
  • Preacher Curl Bench
Precor
Cross Cable with various attachments
 
Dumbbells 1-80 lbs
Kettlebells 15-60 lbs
2 adjustable weight benches
20 pound EZ curl Bar
 
Functional Training
Ab Wheels
Stability Balls
Medicine Balls
Resistance Bands
Bosu Ball
Plyometric Boxes
TRX Suspension Training
 
 
 
 
Kids Programing