Fitness Center
Fitness Center Hours of Operation
3:30 AM - 12:00 AM
 
Fitness Center Staff Hours
Monday through Friday 9AM - 9PM
Saturday 9AM - 4PM
Sunday 1PM - 4PM
 

Fitness Center Child
Complimentary child watch room is available while parents workout. 
 
 

Fitness Director: Pamela Kolbosky
Email: pwise@nfcamenity.com
Phone: 703-897-7323
 
 
Fitness Programming
 
January Group X
 
 
Newsletter
 
 
 
October Newsletter
November Newsletter
December Newsletter
January Newsletter
Equipment
Matrix Cardiovascular Equipment
  • 4 Treadmills
  • 2 Ellipticals
  • 1 Recumbent Bike
  • 1 Upright Bike
  • 1 Step Mill
  • 1 Spin Bike
Strength Equipment
 
Star Trac
  • Max Rack Smith Machine
  • Pull-up, Dip, Ab Combo Machine
 
Selectorized
  • Lat Pulldown
  • Seated Row
  • Seated Chest Press
  • Seated Overhead Press
  • Seated Leg Press
  • Seated Leg Extension
  • Seated Leg Curl
  • Smith Machine
  • Preacher Curl Bench
Precor
Cross Cable with various attachments
 
Dumbbells 1-80 lbs
Kettlebells 15-60 lbs
2 adjustable weight benches
20 pound EZ curl Bar
 
Functional Training
Ab Wheels
Stability Balls
Medicine Balls
Resistance Bands
Bosu Ball
Plyometric Boxes
TRX Suspension Training
 
 
 
 
Kids Programing