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New Fitness Class location - Yoga, Body Chisel and Zumba
Posted on Feb 12th, 2019

Thanks to the efforts of the Port Potomac Fitness Director, Pam Wise, we have been able to locate an offsite location to hold three fitness classes a week.  We understand that this is a limited class schedule and there is little flexibility in the times, but it is an opportunity to keep residents moving.  The Potomac Woods Assisted Living Facility has been gracious enough to allow no cost use of their facility.  We have invited any of their residents who would like to join us to do so.  Please make them feel welcome.

Residents must bring their ID Cards to the class, which it is available for residents only.  No guests or children will be permitted.  To assure the safety of the residents of the Potomac Woods Assisted Living Facility, the fitness instructors will meet our residents at the entrance to Building 2, five minutes prior to class and let everyone in the building.

Any questions on these classes, you may contact Pam at pwise@nfcamenity.com.
 
Group Classes
Where:  Potomac Woods Assisted Living, 2001 Southampton St, Woodbridge, VA 22191 Building 2 
Starting February 18th
Monday: Body Chisel
Instructor: Claire
Time: 6:30pm-7:30pm
Description: For all levels. This class uses controlled moves emphasizing perfect form to define the body and build lean muscle mass. You’ll use resistance bands, and body weight.
 
Wednesday: Zumba
Instructor: Lianna
Time: 7:00pm-8:00pm
Description: The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a kind fitness program that will blow you away
 
Saturday: Yoga
Instructor: Audrey
Time: 10:00am-11:00am
Description: This class if open to all levels of practice. Your instruction will give you options and modifications throughout
class.
 
BRING TO CLASS: YOGA MAT, WATER AND TOWEL
 
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